Self-Defense Training

Self Defense Program

Turn on the television, get online, listen to the radio or read the newspaper. The world is definitely a dangerous place.

It seems that civility is collapsing and physical and emotional violence is on the rise.

To keep yourself and your family safe, you must be:

  • Knowledgeable about life’s dangers and alert to their presence
  • Trusting that your instincts will warn you when to take action
  • Confident that you’ll know what to do and be able to do it when a threat occurs

In other words, you must be prepared.

That’s why family safety and self-defense training is a core element of all of our martial arts programs — our children programs, our adult programs, and our family martial arts programs.

We don’t scare our students; that’s of no help. Instead, we’re focused on teaching safety awareness and practical self-defense skills based on Taekwondo, our martial arts style.

If you are interested in seeing the self-defense benefits of our martial arts programs, we are pleased to offer a one free trial class a week for a month, plus a free uniform. Just fill out the form below or give us a call at (631) 707-4221.

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Check out our self-defense program video below:


Our family safety and self-defense training is designed specifically for parents and their kids of all ages. Our goal is for our students — kids, teen, and adults — to have the knowledge, skills, and abilities to stay safe and be able to defend themselves if attacked.

However, we always balance this training with instruction on personal safety awareness, anti-bullying skills, and seeking alternatives to conflict.